How to spot a toxic relationship
How to identify red flag behaviour is often quite complicated once your heart is involved. Often there is a complex interplay of factors that contribute to our relationship selection patterns making it incredibly difficult to exit and then detox from a dangerous relationship.
I have worked with many women who are painfully confused at their responses to harmful behaviour, having once believed that it would be easy to leave someone who is causing them pain and harm.
In reality, those who hurt us can be the most difficult to say goodbye to and heal from. Our work together will be to identify your past relationship patterns for the purpose of creating boundaries that support you as your own best choice maker. The ability to spot and avoid dangerous/toxic relationships before you get involved will not only help you avoid heartache, but also creates space for safe and healthy relationships.